I started this blog post yesterday by sharing a condensed version of our move to and from the country. A friend asked me to write about change and it may be trite to say that change is the only constant in life but when we see how much energy people expand to fight or avoid change, maybe we haven’t explored it as much as we should.
Let’s have a little brain lesson. I’m not a brain scientist, neither do I play one on the Internet. From my board-book level of understanding, our brains have three parts. The lizard brain is responsible for primary functions such as fight, flight, freeze, feed, fear, and fornication. The limbic brain is responsible for emotions, habits and motivations, the things you do automatically but not out of survival. And finally the frontal cortex, responsible for higher order thinking. So imagine that you’re driving your car. Your lizard brain makes sure you are breathing, your limbic brain is fastening your seatbelt and driving the car, and your neo-cortex is worrying about your grocery list.
The lizard brain hates change. The lizard brain doesn’t do the higher thinking. It’s not triangulating competing information. It identifies changes in patterns and reacts to them. Imagine you’re driving again. It’s dark and windy. Suddenly a leaf blows across your windshield and you slam the breaks. That fear response is your lizard brain reacting to a change in pattern, protecting you from the saber tooth tiger about to pounce. You didn’t take time wondering if this was a leaf or a deer, you just reacted. Your lizard brain hates change. Your lizard brain needs a steady state to be able to see the subtle move of the saber-tooth tiger among the branches.
Everyone who has ever accomplished anything has had to overcome their lizard brain. The lizard brain is the little demon on your shoulder telling you not to go for it. It’s the voice threatening you with loneliness and destitution if you speak-up, if you follow through with an idea, if you show your art, if you share your music. It’s the fear that keeps you in an abusive relationship or in a dead-end job. It prevents you from challenging the status quo, from pushing boundaries, from believing in yourself.
Every time I sing in public, my lizard brain is hard at work trying to get me off the stage. It’s stiffening my diaphragm, tightening my throat, reminding me that I am a fraud and wondering who the heck I think I am. Every time I get on stage, I remind myself that there is no threat. That my lizard brain evolved to protect me from saber tooth tigers and sharks, not from embarrassment. “There is no shark” is my stage fright mantra.
Some people are more beholden to their lizard brain than others. Some people are terrified of change while others seek it out. There’s something about challenges, like poison, that builds strength in increments. We train for the day we need to lift a car by adding 10 lbs to our back squats every week. We build a tolerance to Iocane powder by taking a little bit in our drink every day. Flexibility and resistance take practice.
When I started thinking about writing this post, I reflected on the changes our family had been through over the years. Our nine children are very resilient to change, each in their own way. They have wildly different temperaments, personalities, and challenges and they have been born over an 18-year span, meaning that we changed as parents between having Clara and Damien. Our circumstances have changed, our parenting style has changed, we got older, fought our own demons, thought better of things. Looking back on 11 moves in 22 years, switching from school to homeschool and back to school, changing priorities, correcting course and, of course, adding more children as we went along, I’m starting to see lessons emerge. Things we did — not always intentionally — to help our children manage big changes without losing themselves.
I’ll share them in Part 3 of this post. Tomorrow.